Are you tired of finding clumps of hair on your pillow or clogging up the shower drain? You’re not alone. Hair fall is a common concern that affects millions worldwide. But don’t worry! We’ve got your back (and your scalp) covered with 10 natural remedies to stop hair fall that you can easily try at home. Before we dive into these solutions, let’s unravel the mystery behind why your precious strands might be bidding farewell.

Causes of Hair Fall

Pollution

Our modern world isn’t always kind to our tresses. Air pollution, laden with toxins and free radicals, can wreak havoc on your hair. These pollutants can:

• Weaken hair shafts
• Clog hair follicles
• Interfere with normal hair growth cycles

Living in urban areas? You might be more susceptible to pollution-induced hair fall. But don’t pack your bags for the countryside just yet! Some of our natural remedies to stop hair fall can help combat these environmental stressors.

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Genetics

Sometimes, you can blame your ancestors for your thinning locks. Androgenetic alopecia, commonly known as male or female pattern baldness, is often inherited. Here’s a quick rundown:

• It affects up to 50% of men by age 50
• About 25% of women experience noticeable hair thinning by age 49
• The gene can be passed down from either parent

While you can’t change your genes, you can certainly work with what you’ve got. Our 10 natural remedies to stop hair fall can help you make the most of your genetic hand.

Stress

In today’s fast-paced world, stress is almost unavoidable. But did you know it could be causing your hair to fall out? Stress can lead to:

• Telogen effluvium: A condition where hair prematurely enters the resting phase
• Trichotillomania: An impulse control disorder leading to hair pulling
• Alopecia areata: An autoimmune condition causing patchy hair loss

Reducing stress isn’t just good for your mind—it’s great for your hair too! Some of our natural remedies to stop hair fall include stress-busting techniques.

Nutritional Deficiencies

You are what you eat, and so is your hair! Nutritional deficiencies can significantly impact hair health. Here’s a table showing key nutrients and their role in hair health:

Nutrient	Role in Hair Health
Iron	Helps carry oxygen to hair follicles
Protein	Building block of hair
Vitamin D	Helps create new hair follicles
Biotin	Improves keratin infrastructure
Zinc	Aids in hair tissue growth and repair

A balanced diet is one of the most effective natural remedies to stop hair fall. We’ll explore this further in our home remedies section.

Hormonal Changes

Hormones play a crucial role in hair growth cycles. Fluctuations can lead to temporary or permanent hair loss. Common hormonal causes include:

• Pregnancy and postpartum
• Menopause
• Thyroid disorders
• Polycystic ovary syndrome (PCOS)

While hormonal changes can be challenging, many of our 10 natural remedies to stop hair fall can help mitigate their effects on your hair.

Diseases & Medications

Certain medical conditions and treatments can contribute to hair fall:

• Autoimmune diseases like lupus
• Scalp infections
• Chemotherapy
• Some blood pressure and depression medications

Always consult your doctor before stopping any prescribed medication. However, our natural remedies to stop hair fall can be a great complementary approach to managing hair loss from these causes.

Tight Hairstyles

Beauty can come at a price, especially when it comes to your hair. Tight hairstyles can lead to traction alopecia, a form of hair loss caused by constant pulling. Culprits include:

• Tight ponytails
• Cornrows
• Hair extensions
• Tight braids

Give your hair a break! Looser styles and some of our home remedies for hair fall can help your stressed-out strands recover.

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10 Home Remedies for Hair Fall

Now that we’ve identified the enemies of your luscious locks, let’s arm you with 10 natural remedies to stop hair fall. These home remedies are easy to prepare, cost-effective, and most importantly, they work!

1. Egg Hair Mask To Control Hair Fall

Eggs are a powerhouse of nutrients for your hair. They’re rich in:

• Protein
• Biotin
• Sulfur
• Zinc

All of these contribute to healthier, stronger hair. Here’s how to use this natural hair fall treatment:

How to Use Egg Hair Mask For Hair Fall

1. Beat 1-2 eggs (depending on hair length)
2. Add 2 tablespoons of olive oil and mix well
3. Apply the mixture to your scalp and hair
4. Leave on for 30 minutes
5. Rinse with cool water and shampoo as usual

Pro tip: Use this mask once a week for best results.

2. Coconut Spa

Coconut oil isn’t just for cooking—it’s one of the best natural remedies for hair fall. It’s packed with:

• Lauric acid
• Medium-chain fatty acids
• Vitamins E and K

These nutrients penetrate the hair shaft, reducing protein loss and preventing breakage.

How to Use Coconut Oil to Stop Hair Fall

1. Warm up 2-3 tablespoons of coconut oil
2. Massage it into your scalp and hair
3. Leave it on for at least an hour (overnight for best results)
4. Wash off with a mild shampoo

Use this treatment 2-3 times a week for silky, strong hair.

3. Amla & Lime Juice Hair Pack to Stop Hair Loss

Amla, or Indian gooseberry, is a superfood for your hair. Combined with lime juice, it’s one of the most potent home remedies for hair fall. Here’s why:

• Amla is rich in Vitamin C, essential for collagen production
• Lime juice helps balance scalp pH

How to Use Amla and Lime Juice for Hairfall Control

1. Mix 2 tablespoons of amla powder with 2 tablespoons of lime juice
2. Apply the paste to your scalp and hair
3. Leave on for 30 minutes
4. Rinse thoroughly and shampoo as usual

Use this pack once a week to boost hair growth and reduce fall.

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4. Methi Hair Mask for Hair Growth

Fenugreek, or methi, is a powerhouse herb for hair health. It’s one of the most effective natural remedies to stop hair fall because it:

• Contains proteins and nicotinic acid, promoting hair growth
• Has lecithin, which hydrates hair

How to Use Methi (Fenugreek) for Hair Fall Control

1. Soak 2 tablespoons of fenugreek seeds overnight
2. Grind into a paste in the morning
3. Apply to scalp and hair
4. Leave on for 30 minutes
5. Rinse and shampoo as usual

Use this mask once a week for stronger, fuller hair.

5. Green Tea Hair Cleanser to Control Hair Fall

Green tea isn’t just for drinking—it’s also one of the best natural remedies for hair fall. It’s rich in catechins, which help:

• Reduce DHT (a hormone linked to hair loss)
• Stimulate hair growth

How to Use Green Tea for Hair Fall Reduction

1. Brew 2 bags of green tea in 1 cup of hot water
2. Let it cool
3. After shampooing, use the tea as a final rinse
4. Massage into scalp and leave for 10 minutes
5. Rinse with cool water

Use this treatment twice a week for best results.

6. Aloe Vera Hair Mask

Aloe vera is nature’s miracle plant, and it’s one of the most effective home remedies for hair fall. It:

• Soothes the scalp
• Conditions hair
• Promotes healthy hair growth

How to Use Aloe Vera to Control Hair Fall

1. Extract fresh aloe vera gel from a leaf
2. Apply directly to scalp and hair
3. Leave on for 30 minutes
4. Rinse and shampoo as usual

Use this mask 2-3 times a week for healthier, stronger hair.

7. Onion Juice for Hair Regrowth

Don’t let the smell put you off—onion juice is one of the most potent natural remedies to stop hair fall. It’s rich in sulfur, which:

• Boosts collagen production
• Promotes hair growth

How to Use Onions for Hair Fall Control

1. Blend 1 onion and strain the juice
2. Apply the juice to your scalp
3. Leave on for 15 minutes
4. Rinse and shampoo thoroughly

Use this treatment once a week for noticeable results.

8. Nourishing Diet

Remember, healthy hair starts from within. A balanced diet is one of the most crucial natural remedies for hair fall. Include these in your diet:

• Protein-rich foods: Eggs, lean meats, fish
• Iron-rich foods: Spinach, lentils, pumpkin seeds
• Omega-3 fatty acids: Salmon, walnuts, flaxseeds
• Vitamin C: Citrus fruits, bell peppers
• Biotin: Sweet potatoes, almonds, avocados

9. Take care of your hair like you would for your jewellery collection

Your hair deserves as much care as your prized possessions. Here are some tips to make this natural hair fall treatment a part of your routine:

• Use a wide-toothed comb to detangle wet hair
• Avoid heat styling tools as much as possible
• Use a silk or satin pillowcase to reduce friction
• Never tie your hair too tightly
• Trim your hair regularly to prevent split ends

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10. Practice Yoga

Yoga isn’t just good for your body and mind—it’s also one of the best natural remedies to stop hair fall. Here’s why:

• Improves blood circulation to the scalp
• Reduces stress, a major cause of hair fall
• Balances hormones

Try these yoga poses for healthier hair:

• Headstand (Sirsasana)
• Downward Facing Dog (Adho Mukha Svanasana)
• Forward Bend (Uttanasana)

Practice these poses for 15-20 minutes daily for best results.

Conclusion

Hair fall can be distressing, but with these 10 natural remedies to stop hair fall, you’re well-equipped to tackle the problem head-on. Remember, consistency is key when it comes to these home remedies for hair fall. Give each remedy at least a month before expecting significant results.

While these natural remedies to stop hair fall are generally safe, always do a patch test before trying a new treatment. If your hair fall persists or worsens, consult a dermatologist or trichologist for professional advice.

Your journey to healthier, fuller hair starts now. Which of these natural remedies for hair fall will you try first? Remember, your crowning glory deserves the best care. Here’s to saying goodbye to hair fall and hello to luscious locks!